Curated Pillars is a monthly evidence-based digital magazine designed for adults 50 and over. Each issue is edited by a PhD scientist specialising in molecular anti-ageing mechanisms and is structured around eight wellness pillars: Physical Fitness, Mental Fitness, Nutrition, Functional Living, Social Health, Entertainment, Technology & Finance, and Occupational Therapy.

Most wellness content is either too clinical or too superficial — and very little of it is written with adults over 50 genuinely in mind. Curated Pillars bridges that gap: every article is grounded in peer-reviewed research, written in accessible language, and free from alarmist or patronising framing. You won't find unverified trends or generic advice here. Just evidence, curated with care.

Curated Pillars is founded and edited by Sandra Bermeo, BSc., MSc., PhD., whose doctoral research focused on the molecular mechanisms of cellular ageing. Every issue reflects her commitment to scientific rigour and to making that science genuinely useful in everyday life.

Yes. Curated Pillars is published in both English and Spanish, so you can choose the edition that suits you best. Both versions carry the same scientific standards and editorial quality.

The magazine is delivered as a digital PDF, available to read on any device — tablet, phone, or computer.

Issues are available through our page on Nas.com, a platform dedicated to curated communities and content. Simply visit us at www.curatedpillars.com or directly on our Nas.com/curatedpillars page, create a free Nas.com account, and purchase the issue of your choice.

Go to [nas.com/curatedpillars] and click to purchase any issue. If you don't already have a Nas.com account, you'll be prompted to create one — it takes only a minute. You'll need a valid email address and a password. Once your account is set up, your purchases and community access are all in one place.

Payments are handled securely through Nas.com. The platform accepts major credit and debit cards. You won't be charged anything beyond the price of the issue or bundle you select.

Issue 1 is available at no cost, so you can experience the magazine before committing to future issues.

Both options are available. You can buy a single issue or take advantage of bundle pricing if you'd like to read multiple issues. Pricing details are listed on our Nas.com page.

Yes, each edition is priced individually. Please check our Nas.com/curatedpillars page for current pricing on both editions.

CuPi — short for Curated Pillars Community — is the living heart of the magazine. It's a warm, welcoming space for readers to connect, ask questions, and have real conversations about the topics covered in each issue.

CuPi membership is included with any issue purchase. Once you've bought an issue through Nas.com/curatedpillars, you'll automatically gain access to the community on the same platform — no separate signup required.

Each month, CuPi hosts two separate live not-recorded gatherings — one in English and one in Spanish — so every reader can participate in their own language. Each gathering runs for 20 minutes and focuses on topics from the current or previous issues. Gatherings are volunteer-led and moderated by the editor. They are intentionally short, focused, and friendly — no prior knowledge required. Each gathering covers a different topic, so no two sessions are ever the same.

If you experience any issues with your purchase or access, Nas.com has its own support team who can assist directly. You can also reach us at info@curatedpillars.com or through our social channels on Instagram and Facebook at @curated.pillars.